Oranges (Raw)

USDA
(per 100 grams)
Basics

Energy, 47.0

Water, 86.75

Protein, 0.94

Fats, 0.12

Carbohydrates, 11.75

Fiber, 2.4

Sugars, 9.35

Choline, 8.4

18:2 or 18:2 n-6 (LA), 0.018

18:3, 0.007

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.018

Omega-3, 0.007

Vitamins

Vitamin C, 53.2

B1 (Thiamin), 0.087

B2 (Riboflavin), 0.04

B3 (Niacin), 0.282

B5 (Pantothenic Acid), 0.25

B6 (Pyridoxine), 0.06

B9 (Folate), 30.0

B12 (Cobalamin), 0.0

Vitamin E, 0.18

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 225.0

Elements

Ca (Calcium), 40.0

Fe (Iron), 0.1

Mg (Magnesium), 10.0

P (Phosphorus), 14.0

K (Potassium), 0.181

Na (Sodium), 0.0

Zn (Zinc), 0.07

Cu (Copper), 0.045

Mn (Manganese), 0.025

Se (Selenium), 0.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.009

Threonine, 0.015

Isoleucine, 0.025

Leucine, 0.023

Lysine, 0.047

Methionine, 0.02

Cystine, 0.01

Phenylalanine, 0.031

Tyrosine, 0.016

Valine, 0.04

Arginine, 0.065

Histidine, 0.018

Alanine, 0.05

Aspartic acid, 0.114

Glutamic acid, 0.094

Glycine, 0.094

Proline, 0.046

Serine, 0.032

Methionine + Cysteine, 0.03

Phenylalanine + Thyrosine, 0.047

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 129.0

Carotene (Beta), 71.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 116.0

Theobrimine, 0.0

Carotene (Alpha), 11.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0