Orange Juice (Raw)

USDA
(per 100 grams)
Basics

Energy, 45.0

Water, 88.3

Protein, 0.7

Fats, 0.2

Carbohydrates, 10.4

Fiber, 0.2

Sugars, 8.4

Choline, 6.2

18:2 or 18:2 n-6 (LA), 0.029

18:3, 0.011

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.029

Omega-3, 0.011

Vitamins

Vitamin C, 50.0

B1 (Thiamin), 0.09

B2 (Riboflavin), 0.03

B3 (Niacin), 0.4

B5 (Pantothenic Acid), 0.19

B6 (Pyridoxine), 0.04

B9 (Folate), 30.0

B12 (Cobalamin), 0.0

Vitamin E, 0.04

Vitamin K, 0.1

Vitamin D, 0.0

Vitamin A, 200.0

Elements

Ca (Calcium), 11.0

Fe (Iron), 0.2

Mg (Magnesium), 11.0

P (Phosphorus), 17.0

K (Potassium), 0.2

Na (Sodium), 0.001

Zn (Zinc), 0.05

Cu (Copper), 0.044

Mn (Manganese), 0.014

Se (Selenium), 0.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.002

Threonine, 0.008

Isoleucine, 0.008

Leucine, 0.013

Lysine, 0.009

Methionine, 0.003

Cystine, 0.005

Phenylalanine, 0.009

Tyrosine, 0.004

Valine, 0.011

Arginine, 0.047

Histidine, 0.003

Alanine, 0.015

Aspartic acid, 0.075

Glutamic acid, 0.033

Glycine, 0.009

Proline, 0.044

Serine, 0.013

Methionine + Cysteine, 0.008

Phenylalanine + Thyrosine, 0.013

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 115.0

Carotene (Beta), 33.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 169.0

Theobrimine, 0.0

Carotene (Alpha), 6.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0