Onions (Spring or Scallions)

USDA
(per 100 grams)
Basics

Energy, 32.0

Water, 89.83

Protein, 1.83

Fats, 0.19

Carbohydrates, 7.34

Fiber, 2.6

Sugars, 2.33

Choline, 5.7

18:2 or 18:2 n-6 (LA), 0.07

18:3, 0.004

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.07

Omega-3, 0.004

Vitamins

Vitamin C, 18.8

B1 (Thiamin), 0.055

B2 (Riboflavin), 0.08

B3 (Niacin), 0.525

B5 (Pantothenic Acid), 0.075

B6 (Pyridoxine), 0.061

B9 (Folate), 64.0

B12 (Cobalamin), 0.0

Vitamin E, 0.55

Vitamin K, 207.0

Vitamin D, 0.0

Vitamin A, 997.0

Elements

Ca (Calcium), 72.0

Fe (Iron), 1.48

Mg (Magnesium), 20.0

P (Phosphorus), 37.0

K (Potassium), 0.276

Na (Sodium), 0.016

Zn (Zinc), 0.39

Cu (Copper), 0.083

Mn (Manganese), 0.0

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.02

Threonine, 0.072

Isoleucine, 0.077

Leucine, 0.109

Lysine, 0.091

Methionine, 0.02

Cystine, 0.0

Phenylalanine, 0.059

Tyrosine, 0.053

Valine, 0.081

Arginine, 0.132

Histidine, 0.032

Alanine, 0.082

Aspartic acid, 0.169

Glutamic acid, 0.378

Glycine, 0.091

Proline, 0.121

Serine, 0.082

Methionine + Cysteine, 0.02

Phenylalanine + Thyrosine, 0.112

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 1140.0

Carotene (Beta), 598.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0