Energy, 347.0

Water, 8.43

Protein, 24.3

Fats, 1.31

Carbohydrates, 61.9

Fiber, 11.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.308

18:3, 0.258

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.308

Omega-3, 0.258

Vitamin C, 1.6

B1 (Thiamin), 0.887

B2 (Riboflavin), 0.235

B3 (Niacin), 2.16

B5 (Pantothenic Acid), 1.56

B6 (Pyridoxine), 0.371

B9 (Folate), 658.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 52.0

Ca (Calcium), 138.0

Fe (Iron), 8.61

Mg (Magnesium), 338.0

P (Phosphorus), 559.0

K (Potassium), 1.16

Na (Sodium), 0.017

Zn (Zinc), 3.5

Cu (Copper), 0.879

Mn (Manganese), 1.59

Se (Selenium), 8.2

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.3

Threonine, 0.926

Isoleucine, 0.989

Leucine, 1.86

Lysine, 1.65

Methionine, 0.346

Cystine, 0.269

Phenylalanine, 1.42

Tyrosine, 0.786

Valine, 1.16

Arginine, 1.68

Histidine, 0.755

Alanine, 1.11

Aspartic acid, 2.94

Glutamic acid, 4.61

Glycine, 1.0

Proline, 1.09

Serine, 1.22

Methionine + Cysteine, 0.615

Phenylalanine + Thyrosine, 2.206

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0