Onions (Cooked, Boiled)

USDA
(per 100 grams)
Basics

Energy, 44.0

Water, 87.9

Protein, 1.36

Fats, 0.19

Carbohydrates, 10.2

Fiber, 1.4

Sugars, 4.73

Choline, 6.8

18:2 or 18:2 n-6 (LA), 0.07

18:3, 0.004

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.07

Omega-3, 0.004

Vitamins

Vitamin C, 5.2

B1 (Thiamin), 0.042

B2 (Riboflavin), 0.023

B3 (Niacin), 0.165

B5 (Pantothenic Acid), 0.113

B6 (Pyridoxine), 0.129

B9 (Folate), 15.0

B12 (Cobalamin), 0.0

Vitamin E, 0.02

Vitamin K, 0.5

Vitamin D, 0.0

Vitamin A, 2.0

Elements

Ca (Calcium), 22.0

Fe (Iron), 0.24

Mg (Magnesium), 11.0

P (Phosphorus), 35.0

K (Potassium), 0.166

Na (Sodium), 0.003

Zn (Zinc), 0.21

Cu (Copper), 0.067

Mn (Manganese), 0.153

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.02

Threonine, 0.033

Isoleucine, 0.048

Leucine, 0.048

Lysine, 0.065

Methionine, 0.011

Cystine, 0.024

Phenylalanine, 0.035

Tyrosine, 0.034

Valine, 0.031

Arginine, 0.183

Histidine, 0.022

Alanine, 0.038

Aspartic acid, 0.074

Glutamic acid, 0.22

Glycine, 0.057

Proline, 0.042

Serine, 0.04

Methionine + Cysteine, 0.035

Phenylalanine + Thyrosine, 0.069

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 4.0

Carotene (Beta), 1.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0