Onion (Mature, Raw)

USDA
(per 100 grams)
Basics

Energy, 40.0

Water, 89.11

Protein, 1.1

Fats, 0.1

Carbohydrates, 9.34

Fiber, 1.7

Sugars, 4.24

Choline, 6.1

18:2 or 18:2 n-6 (LA), 0.013

18:3, 0.004

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.013

Omega-3, 0.004

Vitamins

Vitamin C, 7.4

B1 (Thiamin), 0.046

B2 (Riboflavin), 0.027

B3 (Niacin), 0.116

B5 (Pantothenic Acid), 0.123

B6 (Pyridoxine), 0.12

B9 (Folate), 19.0

B12 (Cobalamin), 0.0

Vitamin E, 0.02

Vitamin K, 0.4

Vitamin D, 0.0

Vitamin A, 2.0

Elements

Ca (Calcium), 23.0

Fe (Iron), 0.21

Mg (Magnesium), 10.0

P (Phosphorus), 29.0

K (Potassium), 0.146

Na (Sodium), 0.004

Zn (Zinc), 0.17

Cu (Copper), 0.039

Mn (Manganese), 0.129

Se (Selenium), 0.05

F (Fluoride), 1.1

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.014

Threonine, 0.021

Isoleucine, 0.014

Leucine, 0.025

Lysine, 0.039

Methionine, 0.0002

Cystine, 0.004

Phenylalanine, 0.025

Tyrosine, 0.014

Valine, 0.021

Arginine, 0.104

Histidine, 0.014

Alanine, 0.021

Aspartic acid, 0.091

Glutamic acid, 0.258

Glycine, 0.025

Proline, 0.012

Serine, 0.021

Methionine + Cysteine, 0.004

Phenylalanine + Thyrosine, 0.039

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 4.0

Carotene (Beta), 1.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0