Olives (Ripe, Canned, Medium)

USDA
(per 100 grams)
Basics

Energy, 116.0

Water, 79.99

Protein, 0.84

Fats, 10.9

Carbohydrates, 6.04

Fiber, 1.6

Sugars, 0.0

Choline, 10.3

18:2 or 18:2 n-6 (LA), 0.629

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.629

Omega-3, 0.0

Vitamins

Vitamin C, 0.9

B1 (Thiamin), 0.003

B2 (Riboflavin), 0.0

B3 (Niacin), 0.037

B5 (Pantothenic Acid), 0.015

B6 (Pyridoxine), 0.009

B9 (Folate), 0.0

B12 (Cobalamin), 0.0

Vitamin E, 1.65

Vitamin K, 1.4

Vitamin D, 0.0

Vitamin A, 330.0

Elements

Ca (Calcium), 88.0

Fe (Iron), 6.28

Mg (Magnesium), 4.0

P (Phosphorus), 3.0

K (Potassium), 0.008

Na (Sodium), 0.735

Zn (Zinc), 0.22

Cu (Copper), 0.251

Mn (Manganese), 0.02

Se (Selenium), 0.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.0

Threonine, 0.026

Isoleucine, 0.031

Leucine, 0.05

Lysine, 0.032

Methionine, 0.012

Cystine, 0.0

Phenylalanine, 0.029

Tyrosine, 0.023

Valine, 0.038

Arginine, 0.067

Histidine, 0.023

Alanine, 0.043

Aspartic acid, 0.092

Glutamic acid, 0.093

Glycine, 0.049

Proline, 0.04

Serine, 0.031

Methionine + Cysteine, 0.012

Phenylalanine + Thyrosine, 0.052

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 510.0

Carotene (Beta), 198.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0