Olives (Ripe, Canned, Big)

USDA
(per 100 grams)
Basics

Energy, 81.0

Water, 84.34

Protein, 0.97

Fats, 6.87

Carbohydrates, 5.61

Fiber, 2.5

Sugars, 0.0

Choline, 6.6

18:2 or 18:2 n-6 (LA), 0.544

18:3, 0.041

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.544

Omega-3, 0.041

Vitamins

Vitamin C, 1.5

B1 (Thiamin), 0.003

B2 (Riboflavin), 0.0

B3 (Niacin), 0.022

B5 (Pantothenic Acid), 0.015

B6 (Pyridoxine), 0.012

B9 (Folate), 0.0

B12 (Cobalamin), 0.0

Vitamin E, 1.65

Vitamin K, 1.4

Vitamin D, 0.0

Vitamin A, 346.0

Elements

Ca (Calcium), 94.0

Fe (Iron), 3.32

Mg (Magnesium), 4.0

P (Phosphorus), 3.0

K (Potassium), 0.009

Na (Sodium), 0.735

Zn (Zinc), 0.22

Cu (Copper), 0.226

Mn (Manganese), 0.02

Se (Selenium), 0.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.0

Threonine, 0.031

Isoleucine, 0.036

Leucine, 0.058

Lysine, 0.038

Methionine, 0.014

Cystine, 0.0

Phenylalanine, 0.034

Tyrosine, 0.027

Valine, 0.044

Arginine, 0.078

Histidine, 0.027

Alanine, 0.05

Aspartic acid, 0.107

Glutamic acid, 0.108

Glycine, 0.057

Proline, 0.047

Serine, 0.036

Methionine + Cysteine, 0.014

Phenylalanine + Thyrosine, 0.061

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 510.0

Carotene (Beta), 204.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 8.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0