Olives (Green)

USDA
(per 100 grams)
Basics

Energy, 145.0

Water, 75.28

Protein, 1.03

Fats, 15.32

Carbohydrates, 3.84

Fiber, 3.3

Sugars, 0.54

Choline, 14.2

18:2 or 18:2 n-6 (LA), 1.215

18:3, 0.092

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.215

Omega-3, 0.092

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.021

B2 (Riboflavin), 0.007

B3 (Niacin), 0.237

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.031

B9 (Folate), 3.0

B12 (Cobalamin), 0.0

Vitamin E, 3.81

Vitamin K, 1.4

Vitamin D, 0.0

Vitamin A, 67.0

Elements

Ca (Calcium), 52.0

Fe (Iron), 0.49

Mg (Magnesium), 11.0

P (Phosphorus), 4.0

K (Potassium), 0.042

Na (Sodium), 1.556

Zn (Zinc), 0.04

Cu (Copper), 0.12

Mn (Manganese), 0.0

Se (Selenium), 0.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.0

Threonine, 0.0

Isoleucine, 0.0

Leucine, 0.0

Lysine, 0.0

Methionine, 0.0

Cystine, 0.0

Phenylalanine, 0.0

Tyrosine, 0.0

Valine, 0.0

Arginine, 0.0

Histidine, 0.0

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.0

Phenylalanine + Thyrosine, 0.0

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 510.0

Carotene (Beta), 231.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 9.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0