Okra (Raw)

USDA
(per 100 grams)
Basics

Energy, 33.0

Water, 89.6

Protein, 1.93

Fats, 0.19

Carbohydrates, 7.45

Fiber, 3.2

Sugars, 1.48

Choline, 12.3

18:2 or 18:2 n-6 (LA), 0.026

18:3, 0.001

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.026

Omega-3, 0.001

Vitamins

Vitamin C, 23.0

B1 (Thiamin), 0.2

B2 (Riboflavin), 0.06

B3 (Niacin), 1.0

B5 (Pantothenic Acid), 0.245

B6 (Pyridoxine), 0.215

B9 (Folate), 60.0

B12 (Cobalamin), 0.0

Vitamin E, 0.27

Vitamin K, 31.3

Vitamin D, 0.0

Vitamin A, 716.0

Elements

Ca (Calcium), 82.0

Fe (Iron), 0.62

Mg (Magnesium), 57.0

P (Phosphorus), 61.0

K (Potassium), 0.299

Na (Sodium), 0.007

Zn (Zinc), 0.58

Cu (Copper), 0.109

Mn (Manganese), 0.788

Se (Selenium), 0.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.017

Threonine, 0.065

Isoleucine, 0.069

Leucine, 0.105

Lysine, 0.081

Methionine, 0.021

Cystine, 0.019

Phenylalanine, 0.065

Tyrosine, 0.087

Valine, 0.091

Arginine, 0.084

Histidine, 0.031

Alanine, 0.073

Aspartic acid, 0.145

Glutamic acid, 0.271

Glycine, 0.044

Proline, 0.045

Serine, 0.044

Methionine + Cysteine, 0.04

Phenylalanine + Thyrosine, 0.152

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 280.0

Carotene (Beta), 416.0

Lycopene, 0.0

Tocopherol (Gamma), 0.16

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 27.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0