Oil (Flaxseed)

USDA
(per 100 grams)
Basics

Energy, 884.0

Water, 0.12

Protein, 0.11

Fats, 99.98

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 0.2

18:2 or 18:2 n-6 (LA), 14.246

18:3, 53.368

18:3 n-3 (ALA), 53.368

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 14.246

Omega-3, 53.368

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.0

B2 (Riboflavin), 0.0

B3 (Niacin), 0.0

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.0

B9 (Folate), 0.0

B12 (Cobalamin), 0.0

Vitamin E, 0.47

Vitamin K, 9.3

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 1.0

Fe (Iron), 0.0

Mg (Magnesium), 0.0

P (Phosphorus), 1.0

K (Potassium), 0.0

Na (Sodium), 0.0

Zn (Zinc), 0.07

Cu (Copper), 0.0

Mn (Manganese), 0.0

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.0

Threonine, 0.0

Isoleucine, 0.0

Leucine, 0.0

Lysine, 0.0

Methionine, 0.0

Cystine, 0.0

Phenylalanine, 0.0

Tyrosine, 0.0

Valine, 0.0

Arginine, 0.0

Histidine, 0.0

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.0

Phenylalanine + Thyrosine, 0.0

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 28.76

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 30.0

Campesterol, 98.0

Sitosterol (Beta), 206.0