Oil (Coconut)

USDA
(per 100 grams)
Basics

Energy, 892.0

Water, 0.03

Protein, 0.0

Fats, 0.0

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 0.3

18:2 or 18:2 n-6 (LA), 1.676

18:3, 0.019

18:3 n-3 (ALA), 0.019

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.676

Omega-3, 0.019

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.0

B2 (Riboflavin), 0.0

B3 (Niacin), 0.0

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.0

B9 (Folate), 0.0

B12 (Cobalamin), 0.0

Vitamin E, 0.11

Vitamin K, 0.6

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 1.0

Fe (Iron), 0.05

Mg (Magnesium), 0.0

P (Phosphorus), 0.0

K (Potassium), 0.0

Na (Sodium), 0.0

Zn (Zinc), 0.02

Cu (Copper), 0.0

Mn (Manganese), 0.0

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.0

Threonine, 0.0

Isoleucine, 0.0

Leucine, 0.0

Lysine, 0.0

Methionine, 0.0

Cystine, 0.0

Phenylalanine, 0.0

Tyrosine, 0.0

Valine, 0.0

Arginine, 0.0

Histidine, 0.0

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.0

Phenylalanine + Thyrosine, 0.0

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0