Octopus (Raw)

USDA
(per 100 grams)
Basics

Energy, 82.0

Water, 80.2

Protein, 14.9

Fats, 1.04

Carbohydrates, 2.2

Fiber, 0.0

Sugars, 0.0

Choline, 65.0

18:2 or 18:2 n-6 (LA), 0.009

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.076

22:5 n-3 (DPA), 0.006

22:6 n-3 (DHA), 0.081

Cholesterol, 48.0

Omega-6, 0.009

Omega-3, 0.163

Vitamins

Vitamin C, 5.0

B1 (Thiamin), 0.03

B2 (Riboflavin), 0.04

B3 (Niacin), 2.1

B5 (Pantothenic Acid), 0.5

B6 (Pyridoxine), 0.36

B9 (Folate), 16.0

B12 (Cobalamin), 20.0

Vitamin E, 1.2

Vitamin K, 0.1

Vitamin D, 0.0

Vitamin A, 150.0

Elements

Ca (Calcium), 53.0

Fe (Iron), 5.3

Mg (Magnesium), 30.0

P (Phosphorus), 186.0

K (Potassium), 0.35

Na (Sodium), 0.23

Zn (Zinc), 1.68

Cu (Copper), 0.435

Mn (Manganese), 0.025

Se (Selenium), 44.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.167

Threonine, 0.642

Isoleucine, 0.649

Leucine, 1.05

Lysine, 1.11

Methionine, 0.336

Cystine, 0.196

Phenylalanine, 0.534

Tyrosine, 0.477

Valine, 0.651

Arginine, 1.09

Histidine, 0.286

Alanine, 0.902

Aspartic acid, 1.44

Glutamic acid, 2.03

Glycine, 0.933

Proline, 0.608

Serine, 0.668

Methionine + Cysteine, 0.532

Phenylalanine + Thyrosine, 1.011

Other Compounds

Betaine, 0.0

Retinol, 45.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0