Octopus (Cooked, Moist Heat)

USDA
(per 100 grams)
Basics

Energy, 164.0

Water, 60.5

Protein, 29.8

Fats, 2.08

Carbohydrates, 4.4

Fiber, 0.0

Sugars, 0.0

Choline, 81.0

18:2 or 18:2 n-6 (LA), 0.018

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.152

22:5 n-3 (DPA), 0.012

22:6 n-3 (DHA), 0.162

Cholesterol, 96.0

Omega-6, 0.018

Omega-3, 0.326

Vitamins

Vitamin C, 8.0

B1 (Thiamin), 0.057

B2 (Riboflavin), 0.076

B3 (Niacin), 3.78

B5 (Pantothenic Acid), 0.9

B6 (Pyridoxine), 0.648

B9 (Folate), 24.0

B12 (Cobalamin), 36.0

Vitamin E, 1.2

Vitamin K, 0.1

Vitamin D, 0.0

Vitamin A, 300.0

Elements

Ca (Calcium), 106.0

Fe (Iron), 9.54

Mg (Magnesium), 60.0

P (Phosphorus), 279.0

K (Potassium), 0.63

Na (Sodium), 0.46

Zn (Zinc), 3.36

Cu (Copper), 0.739

Mn (Manganese), 0.047

Se (Selenium), 89.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.334

Threonine, 1.28

Isoleucine, 1.3

Leucine, 2.1

Lysine, 2.23

Methionine, 0.673

Cystine, 0.391

Phenylalanine, 1.07

Tyrosine, 0.954

Valine, 1.3

Arginine, 2.18

Histidine, 0.573

Alanine, 1.8

Aspartic acid, 2.88

Glutamic acid, 4.06

Glycine, 1.87

Proline, 1.22

Serine, 1.34

Methionine + Cysteine, 1.064

Phenylalanine + Thyrosine, 2.024

Other Compounds

Betaine, 0.0

Retinol, 90.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0