Energy, 246.0

Water, 6.55

Protein, 17.3

Fats, 7.03

Carbohydrates, 66.2

Fiber, 15.4

Sugars, 1.45

Choline, 32.2

18:2 or 18:2 n-6 (LA), 2.64

18:3, 0.121

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 2.64

Omega-3, 0.121

Vitamin C, 0.0

B1 (Thiamin), 1.17

B2 (Riboflavin), 0.22

B3 (Niacin), 0.934

B5 (Pantothenic Acid), 1.49

B6 (Pyridoxine), 0.165

B9 (Folate), 52.0

B12 (Cobalamin), 0.0

Vitamin E, 1.01

Vitamin K, 3.2

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 58.0

Fe (Iron), 5.41

Mg (Magnesium), 235.0

P (Phosphorus), 734.0

K (Potassium), 0.566

Na (Sodium), 0.004

Zn (Zinc), 3.11

Cu (Copper), 0.403

Mn (Manganese), 5.63

Se (Selenium), 45.2

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.335

Threonine, 0.502

Isoleucine, 0.668

Leucine, 1.37

Lysine, 0.76

Methionine, 0.335

Cystine, 0.576

Phenylalanine, 0.908

Tyrosine, 0.668

Valine, 0.964

Arginine, 1.28

Histidine, 0.41

Alanine, 0.872

Aspartic acid, 1.58

Glutamic acid, 3.75

Glycine, 0.947

Proline, 0.982

Serine, 0.89

Methionine + Cysteine, 0.911

Phenylalanine + Thyrosine, 1.576

Betaine, 19.6

Retinol, 0.0

Lutein + Zeaxanthin, 180.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0