Oat Bran (Cooked)

USDA
(per 100 grams)
Basics

Energy, 40.0

Water, 84.0

Protein, 3.21

Fats, 0.86

Carbohydrates, 11.4

Fiber, 2.6

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.324

18:3, 0.015

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.324

Omega-3, 0.015

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.16

B2 (Riboflavin), 0.034

B3 (Niacin), 0.144

B5 (Pantothenic Acid), 0.217

B6 (Pyridoxine), 0.025

B9 (Folate), 6.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 10.0

Fe (Iron), 0.88

Mg (Magnesium), 40.0

P (Phosphorus), 119.0

K (Potassium), 0.092

Na (Sodium), 0.001

Zn (Zinc), 0.53

Cu (Copper), 0.066

Mn (Manganese), 0.964

Se (Selenium), 7.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.057

Threonine, 0.086

Isoleucine, 0.114

Leucine, 0.235

Lysine, 0.13

Methionine, 0.057

Cystine, 0.099

Phenylalanine, 0.155

Tyrosine, 0.114

Valine, 0.165

Arginine, 0.219

Histidine, 0.07

Alanine, 0.149

Aspartic acid, 0.27

Glutamic acid, 0.642

Glycine, 0.162

Proline, 0.168

Serine, 0.152

Methionine + Cysteine, 0.156

Phenylalanine + Thyrosine, 0.269

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0