Energy, 333.0

Water, 11.32

Protein, 23.36

Fats, 0.85

Carbohydrates, 60.27

Fiber, 15.2

Sugars, 2.11

Choline, 66.2

18:2 or 18:2 n-6 (LA), 0.198

18:3, 0.166

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.198

Omega-3, 0.166

Vitamin C, 0.0

B1 (Thiamin), 0.437

B2 (Riboflavin), 0.146

B3 (Niacin), 0.479

B5 (Pantothenic Acid), 0.732

B6 (Pyridoxine), 0.318

B9 (Folate), 388.0

B12 (Cobalamin), 0.0

Vitamin E, 0.21

Vitamin K, 5.6

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 240.0

Fe (Iron), 10.44

Mg (Magnesium), 190.0

P (Phosphorus), 301.0

K (Potassium), 1.795

Na (Sodium), 0.016

Zn (Zinc), 3.67

Cu (Copper), 0.984

Mn (Manganese), 1.796

Se (Selenium), 12.8

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.277

Threonine, 0.983

Isoleucine, 1.031

Leucine, 1.865

Lysine, 1.603

Methionine, 0.351

Cystine, 0.254

Phenylalanine, 1.263

Tyrosine, 0.658

Valine, 1.222

Arginine, 1.446

Histidine, 0.65

Alanine, 0.979

Aspartic acid, 2.825

Glutamic acid, 3.561

Glycine, 0.912

Proline, 0.99

Serine, 1.271

Methionine + Cysteine, 0.605

Phenylalanine + Thyrosine, 1.921

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0