Nopales (Raw)

USDA
(per 100 grams)
Basics

Energy, 16.0

Water, 94.1

Protein, 1.32

Fats, 0.09

Carbohydrates, 3.33

Fiber, 2.2

Sugars, 1.15

Choline, 7.3

18:2 or 18:2 n-6 (LA), 0.044

18:3, 0.005

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.044

Omega-3, 0.005

Vitamins

Vitamin C, 9.3

B1 (Thiamin), 0.012

B2 (Riboflavin), 0.041

B3 (Niacin), 0.41

B5 (Pantothenic Acid), 0.167

B6 (Pyridoxine), 0.07

B9 (Folate), 3.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 5.3

Vitamin D, 0.0

Vitamin A, 457.0

Elements

Ca (Calcium), 164.0

Fe (Iron), 0.59

Mg (Magnesium), 52.0

P (Phosphorus), 16.0

K (Potassium), 0.257

Na (Sodium), 0.021

Zn (Zinc), 0.25

Cu (Copper), 0.052

Mn (Manganese), 0.457

Se (Selenium), 0.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.014

Threonine, 0.04

Isoleucine, 0.049

Leucine, 0.077

Lysine, 0.059

Methionine, 0.015

Cystine, 0.008

Phenylalanine, 0.049

Tyrosine, 0.029

Valine, 0.059

Arginine, 0.052

Histidine, 0.025

Alanine, 0.05

Aspartic acid, 0.086

Glutamic acid, 0.145

Glycine, 0.046

Proline, 0.043

Serine, 0.043

Methionine + Cysteine, 0.023

Phenylalanine + Thyrosine, 0.078

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 250.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 48.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0