Nectarines (Raw)

USDA
(per 100 grams)
Basics

Energy, 44.0

Water, 87.6

Protein, 1.06

Fats, 0.32

Carbohydrates, 10.6

Fiber, 1.7

Sugars, 7.89

Choline, 6.2

18:2 or 18:2 n-6 (LA), 0.111

18:3, 0.002

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.111

Omega-3, 0.002

Vitamins

Vitamin C, 5.4

B1 (Thiamin), 0.034

B2 (Riboflavin), 0.027

B3 (Niacin), 1.12

B5 (Pantothenic Acid), 0.185

B6 (Pyridoxine), 0.025

B9 (Folate), 5.0

B12 (Cobalamin), 0.0

Vitamin E, 0.77

Vitamin K, 2.2

Vitamin D, 0.0

Vitamin A, 332.0

Elements

Ca (Calcium), 6.0

Fe (Iron), 0.28

Mg (Magnesium), 9.0

P (Phosphorus), 26.0

K (Potassium), 0.201

Na (Sodium), 0.0

Zn (Zinc), 0.17

Cu (Copper), 0.086

Mn (Manganese), 0.054

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.005

Threonine, 0.009

Isoleucine, 0.009

Leucine, 0.014

Lysine, 0.016

Methionine, 0.006

Cystine, 0.005

Phenylalanine, 0.021

Tyrosine, 0.007

Valine, 0.013

Arginine, 0.009

Histidine, 0.008

Alanine, 0.017

Aspartic acid, 0.568

Glutamic acid, 0.034

Glycine, 0.011

Proline, 0.01

Serine, 0.018

Methionine + Cysteine, 0.011

Phenylalanine + Thyrosine, 0.028

Other Compounds

Betaine, 0.2

Retinol, 0.0

Lutein + Zeaxanthin, 130.0

Carotene (Beta), 150.0

Lycopene, 0.0

Tocopherol (Gamma), 0.01

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 98.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0