Natto

USDA
(per 100 grams)
Basics

Energy, 211.0

Water, 55.0

Protein, 19.4

Fats, 11.0

Carbohydrates, 12.7

Fiber, 5.4

Sugars, 4.89

Choline, 57.0

18:2 or 18:2 n-6 (LA), 5.48

18:3, 0.734

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 5.48

Omega-3, 0.734

Vitamins

Vitamin C, 13.0

B1 (Thiamin), 0.16

B2 (Riboflavin), 0.19

B3 (Niacin), 0.0

B5 (Pantothenic Acid), 0.215

B6 (Pyridoxine), 0.13

B9 (Folate), 8.0

B12 (Cobalamin), 0.0

Vitamin E, 0.01

Vitamin K, 23.1

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 217.0

Fe (Iron), 8.6

Mg (Magnesium), 115.0

P (Phosphorus), 174.0

K (Potassium), 0.729

Na (Sodium), 0.007

Zn (Zinc), 3.03

Cu (Copper), 0.667

Mn (Manganese), 1.53

Se (Selenium), 8.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.223

Threonine, 0.813

Isoleucine, 0.931

Leucine, 1.51

Lysine, 1.14

Methionine, 0.208

Cystine, 0.22

Phenylalanine, 0.941

Tyrosine, 0.556

Valine, 1.02

Arginine, 0.909

Histidine, 0.512

Alanine, 0.798

Aspartic acid, 1.96

Glutamic acid, 3.34

Glycine, 0.646

Proline, 1.4

Serine, 1.12

Methionine + Cysteine, 0.428

Phenylalanine + Thyrosine, 1.497

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0