Mustard Seeds (Ground, Spices)

USDA
(per 100 grams)
Basics

Energy, 508.0

Water, 5.27

Protein, 26.1

Fats, 36.2

Carbohydrates, 28.1

Fiber, 12.2

Sugars, 6.79

Choline, 123.0

18:2 or 18:2 n-6 (LA), 5.92

18:3, 3.79

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 5.92

Omega-3, 3.79

Vitamins

Vitamin C, 7.1

B1 (Thiamin), 0.805

B2 (Riboflavin), 0.261

B3 (Niacin), 4.73

B5 (Pantothenic Acid), 0.81

B6 (Pyridoxine), 0.397

B9 (Folate), 162.0

B12 (Cobalamin), 0.0

Vitamin E, 5.07

Vitamin K, 5.4

Vitamin D, 0.0

Vitamin A, 31.0

Elements

Ca (Calcium), 266.0

Fe (Iron), 9.21

Mg (Magnesium), 370.0

P (Phosphorus), 828.0

K (Potassium), 0.738

Na (Sodium), 0.013

Zn (Zinc), 6.08

Cu (Copper), 0.645

Mn (Manganese), 2.45

Se (Selenium), 208.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.256

Threonine, 0.838

Isoleucine, 1.18

Leucine, 2.08

Lysine, 1.84

Methionine, 0.483

Cystine, 0.68

Phenylalanine, 1.17

Tyrosine, 0.809

Valine, 1.51

Arginine, 1.93

Histidine, 0.878

Alanine, 1.17

Aspartic acid, 2.44

Glutamic acid, 5.26

Glycine, 1.59

Proline, 2.81

Serine, 0.759

Methionine + Cysteine, 1.163

Phenylalanine + Thyrosine, 1.979

Other Compounds

Betaine, 1.9

Retinol, 0.0

Lutein + Zeaxanthin, 568.0

Carotene (Beta), 18.0

Lycopene, 0.0

Tocopherol (Gamma), 19.8

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0