Mustard (Prepared, Yellow)

USDA
(per 100 grams)
Basics

Energy, 60.0

Water, 83.7

Protein, 3.74

Fats, 3.34

Carbohydrates, 5.83

Fiber, 4.0

Sugars, 0.92

Choline, 22.4

18:2 or 18:2 n-6 (LA), 0.358

18:3, 0.374

18:3 n-3 (ALA), 0.373

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.359

Omega-3, 0.373

Vitamins

Vitamin C, 0.3

B1 (Thiamin), 0.177

B2 (Riboflavin), 0.07

B3 (Niacin), 0.565

B5 (Pantothenic Acid), 0.254

B6 (Pyridoxine), 0.07

B9 (Folate), 7.0

B12 (Cobalamin), 0.0

Vitamin E, 0.36

Vitamin K, 1.4

Vitamin D, 0.0

Vitamin A, 109.0

Elements

Ca (Calcium), 63.0

Fe (Iron), 1.61

Mg (Magnesium), 48.0

P (Phosphorus), 108.0

K (Potassium), 0.152

Na (Sodium), 1.1

Zn (Zinc), 0.64

Cu (Copper), 0.074

Mn (Manganese), 0.422

Se (Selenium), 33.5

F (Fluoride), 1.5

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.009

Threonine, 0.167

Isoleucine, 0.146

Leucine, 0.292

Lysine, 0.264

Methionine, 0.076

Cystine, 0.072

Phenylalanine, 0.161

Tyrosine, 0.134

Valine, 0.189

Arginine, 0.252

Histidine, 0.119

Alanine, 0.164

Aspartic acid, 0.39

Glutamic acid, 0.724

Glycine, 0.228

Proline, 0.355

Serine, 0.204

Methionine + Cysteine, 0.148

Phenylalanine + Thyrosine, 0.295

Other Compounds

Betaine, 0.2

Retinol, 0.0

Lutein + Zeaxanthin, 113.0

Carotene (Beta), 51.0

Lycopene, 0.0

Tocopherol (Gamma), 2.15

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 27.0

Theobrimine, 0.0

Carotene (Alpha), 1.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0