Energy, 60.0
Water, 83.7
Protein, 3.74
Fats, 3.34
Carbohydrates, 5.83
Fiber, 4.0
Sugars, 0.92
Choline, 22.4
18:2 or 18:2 n-6 (LA), 0.358
18:3, 0.374
18:3 n-3 (ALA), 0.373
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.359
Omega-3, 0.373
Vitamin C, 0.3
B1 (Thiamin), 0.177
B2 (Riboflavin), 0.07
B3 (Niacin), 0.565
B5 (Pantothenic Acid), 0.254
B6 (Pyridoxine), 0.07
B9 (Folate), 7.0
B12 (Cobalamin), 0.0
Vitamin E, 0.36
Vitamin K, 1.4
Vitamin D, 0.0
Vitamin A, 109.0
Ca (Calcium), 63.0
Fe (Iron), 1.61
Mg (Magnesium), 48.0
P (Phosphorus), 108.0
K (Potassium), 0.152
Na (Sodium), 1.1
Zn (Zinc), 0.64
Cu (Copper), 0.074
Mn (Manganese), 0.422
Se (Selenium), 33.5
F (Fluoride), 1.5
I (Iodine), 0.0
Tryptophan, 0.009
Threonine, 0.167
Isoleucine, 0.146
Leucine, 0.292
Lysine, 0.264
Methionine, 0.076
Cystine, 0.072
Phenylalanine, 0.161
Tyrosine, 0.134
Valine, 0.189
Arginine, 0.252
Histidine, 0.119
Alanine, 0.164
Aspartic acid, 0.39
Glutamic acid, 0.724
Glycine, 0.228
Proline, 0.355
Serine, 0.204
Methionine + Cysteine, 0.148
Phenylalanine + Thyrosine, 0.295
Betaine, 0.2
Retinol, 0.0
Lutein + Zeaxanthin, 113.0
Carotene (Beta), 51.0
Lycopene, 0.0
Tocopherol (Gamma), 2.15
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 27.0
Theobrimine, 0.0
Carotene (Alpha), 1.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0