Mushrooms (White, Raw)

USDA
(per 100 grams)
Basics

Energy, 22.0

Water, 92.45

Protein, 3.09

Fats, 0.34

Carbohydrates, 3.26

Fiber, 1.0

Sugars, 1.98

Choline, 17.3

18:2 or 18:2 n-6 (LA), 0.16

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.16

Omega-3, 0.0

Vitamins

Vitamin C, 2.1

B1 (Thiamin), 0.081

B2 (Riboflavin), 0.402

B3 (Niacin), 3.607

B5 (Pantothenic Acid), 1.497

B6 (Pyridoxine), 0.104

B9 (Folate), 17.0

B12 (Cobalamin), 0.04

Vitamin E, 0.01

Vitamin K, 1.0

Vitamin D, 7.0

Vitamin A, 0.0

Elements

Ca (Calcium), 3.0

Fe (Iron), 0.5

Mg (Magnesium), 9.0

P (Phosphorus), 86.0

K (Potassium), 0.318

Na (Sodium), 0.005

Zn (Zinc), 0.52

Cu (Copper), 0.318

Mn (Manganese), 0.047

Se (Selenium), 9.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.035

Threonine, 0.107

Isoleucine, 0.076

Leucine, 0.12

Lysine, 0.107

Methionine, 0.031

Cystine, 0.012

Phenylalanine, 0.085

Tyrosine, 0.044

Valine, 0.232

Arginine, 0.078

Histidine, 0.057

Alanine, 0.199

Aspartic acid, 0.195

Glutamic acid, 0.343

Glycine, 0.092

Proline, 0.076

Serine, 0.094

Methionine + Cysteine, 0.043

Phenylalanine + Thyrosine, 0.129

Other Compounds

Betaine, 9.4

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.01

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 2.0

Sitosterol (Beta), 0.0