Mushrooms (White, Cooked, Boiled)

USDA
(per 100 grams)
Basics

Energy, 28.0

Water, 91.1

Protein, 2.17

Fats, 0.47

Carbohydrates, 5.29

Fiber, 2.2

Sugars, 2.34

Choline, 20.4

18:2 or 18:2 n-6 (LA), 0.179

18:3, 0.001

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.179

Omega-3, 0.001

Vitamins

Vitamin C, 4.0

B1 (Thiamin), 0.073

B2 (Riboflavin), 0.3

B3 (Niacin), 4.46

B5 (Pantothenic Acid), 2.16

B6 (Pyridoxine), 0.095

B9 (Folate), 18.0

B12 (Cobalamin), 0.0

Vitamin E, 0.01

Vitamin K, 0.0

Vitamin D, 8.0

Vitamin A, 0.0

Elements

Ca (Calcium), 6.0

Fe (Iron), 1.74

Mg (Magnesium), 12.0

P (Phosphorus), 87.0

K (Potassium), 0.356

Na (Sodium), 0.002

Zn (Zinc), 0.87

Cu (Copper), 0.504

Mn (Manganese), 0.115

Se (Selenium), 11.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.024

Threonine, 0.075

Isoleucine, 0.053

Leucine, 0.084

Lysine, 0.075

Methionine, 0.022

Cystine, 0.009

Phenylalanine, 0.06

Tyrosine, 0.031

Valine, 0.163

Arginine, 0.055

Histidine, 0.04

Alanine, 0.14

Aspartic acid, 0.137

Glutamic acid, 0.24

Glycine, 0.064

Proline, 0.053

Serine, 0.066

Methionine + Cysteine, 0.031

Phenylalanine + Thyrosine, 0.091

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0