Mushrooms (Shiitake, Raw)

USDA
(per 100 grams)
Basics

Energy, 34.0

Water, 89.74

Protein, 2.24

Fats, 0.49

Carbohydrates, 6.79

Fiber, 2.5

Sugars, 2.38

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.0

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.0

Omega-3, 0.0

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.015

B2 (Riboflavin), 0.217

B3 (Niacin), 3.877

B5 (Pantothenic Acid), 1.5

B6 (Pyridoxine), 0.293

B9 (Folate), 13.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 18.0

Vitamin A, 0.0

Elements

Ca (Calcium), 2.0

Fe (Iron), 0.41

Mg (Magnesium), 20.0

P (Phosphorus), 112.0

K (Potassium), 0.304

Na (Sodium), 0.009

Zn (Zinc), 1.03

Cu (Copper), 0.142

Mn (Manganese), 0.23

Se (Selenium), 5.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.011

Threonine, 0.134

Isoleucine, 0.111

Leucine, 0.189

Lysine, 0.134

Methionine, 0.033

Cystine, 0.022

Phenylalanine, 0.111

Tyrosine, 0.078

Valine, 0.145

Arginine, 0.156

Histidine, 0.056

Alanine, 0.167

Aspartic acid, 0.301

Glutamic acid, 0.68

Glycine, 0.145

Proline, 0.1

Serine, 0.145

Methionine + Cysteine, 0.055

Phenylalanine + Thyrosine, 0.189

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 2.0

Sitosterol (Beta), 0.0