Beans (Snap, Green, Raw)

USDA
(per 100 grams)
Basics

Energy, 31.0

Water, 90.32

Protein, 1.83

Fats, 0.22

Carbohydrates, 6.97

Fiber, 3.26

Sugars, 0.0

Choline, 15.3

18:2 or 18:2 n-6 (LA), 0.044

18:3, 0.069

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.044

Omega-3, 0.069

Vitamins

Vitamin C, 12.2

B1 (Thiamin), 0.082

B2 (Riboflavin), 0.104

B3 (Niacin), 0.734

B5 (Pantothenic Acid), 0.225

B6 (Pyridoxine), 0.141

B9 (Folate), 33.0

B12 (Cobalamin), 0.0

Vitamin E, 0.41

Vitamin K, 43.0

Vitamin D, 0.0

Vitamin A, 690.0

Elements

Ca (Calcium), 37.0

Fe (Iron), 1.03

Mg (Magnesium), 25.0

P (Phosphorus), 38.0

K (Potassium), 0.211

Na (Sodium), 0.006

Zn (Zinc), 0.24

Cu (Copper), 0.069

Mn (Manganese), 0.216

Se (Selenium), 0.6

F (Fluoride), 19.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.019

Threonine, 0.079

Isoleucine, 0.066

Leucine, 0.112

Lysine, 0.088

Methionine, 0.022

Cystine, 0.018

Phenylalanine, 0.067

Tyrosine, 0.042

Valine, 0.09

Arginine, 0.073

Histidine, 0.034

Alanine, 0.084

Aspartic acid, 0.255

Glutamic acid, 0.187

Glycine, 0.05

Proline, 0.068

Serine, 0.099

Methionine + Cysteine, 0.04

Phenylalanine + Thyrosine, 0.109

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 640.0

Carotene (Beta), 379.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 69.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0