Energy, 329.0

Water, 13.44

Protein, 19.87

Fats, 0.53

Carbohydrates, 62.9

Fiber, 12.7

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.113

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.113

Omega-3, 0.0

Vitamin C, 0.0

B1 (Thiamin), 0.455

B2 (Riboflavin), 0.22

B3 (Niacin), 2.63

B5 (Pantothenic Acid), 1.471

B6 (Pyridoxine), 0.351

B9 (Folate), 622.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 17.0

Ca (Calcium), 66.0

Fe (Iron), 4.98

Mg (Magnesium), 127.0

P (Phosphorus), 381.0

K (Potassium), 1.254

Na (Sodium), 0.005

Zn (Zinc), 5.04

Cu (Copper), 1.094

Mn (Manganese), 1.73

Se (Selenium), 3.1

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.191

Threonine, 0.674

Isoleucine, 0.791

Leucine, 1.668

Lysine, 1.497

Methionine, 0.21

Cystine, 0.184

Phenylalanine, 1.052

Tyrosine, 0.591

Valine, 1.023

Arginine, 1.284

Histidine, 0.524

Alanine, 1.16

Aspartic acid, 2.355

Glutamic acid, 3.099

Glycine, 0.756

Proline, 0.874

Serine, 0.976

Methionine + Cysteine, 0.394

Phenylalanine + Thyrosine, 1.643

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0