Energy, 296.0

Water, 9.5

Protein, 9.58

Fats, 0.99

Carbohydrates, 75.37

Fiber, 11.5

Sugars, 2.21

Choline, 201.7

18:2 or 18:2 n-6 (LA), 0.138

18:3, 0.013

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.138

Omega-3, 0.013

Vitamin C, 3.5

B1 (Thiamin), 0.3

B2 (Riboflavin), 1.27

B3 (Niacin), 14.1

B5 (Pantothenic Acid), 21.879

B6 (Pyridoxine), 0.965

B9 (Folate), 163.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 154.0

Vitamin A, 0.0

Ca (Calcium), 11.0

Fe (Iron), 1.72

Mg (Magnesium), 132.0

P (Phosphorus), 294.0

K (Potassium), 1.534

Na (Sodium), 0.0

Zn (Zinc), 7.66

Cu (Copper), 5.165

Mn (Manganese), 1.176

Se (Selenium), 46.1

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.031

Threonine, 0.497

Isoleucine, 0.405

Leucine, 0.679

Lysine, 0.343

Methionine, 0.179

Cystine, 0.196

Phenylalanine, 0.486

Tyrosine, 0.323

Valine, 0.486

Arginine, 0.648

Histidine, 0.159

Alanine, 0.567

Aspartic acid, 0.76

Glutamic acid, 2.579

Glycine, 0.414

Proline, 0.414

Serine, 0.506

Methionine + Cysteine, 0.375

Phenylalanine + Thyrosine, 0.809

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 20.0

Sitosterol (Beta), 0.0