Energy, 22.0
Water, 92.82
Protein, 2.11
Fats, 0.35
Carbohydrates, 3.87
Fiber, 1.3
Sugars, 2.5
Choline, 21.2
18:2 or 18:2 n-6 (LA), 0.148
18:3, 0.0
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.148
Omega-3, 0.0
Vitamin C, 0.0
B1 (Thiamin), 0.059
B2 (Riboflavin), 0.13
B3 (Niacin), 4.494
B5 (Pantothenic Acid), 1.14
B6 (Pyridoxine), 0.148
B9 (Folate), 28.0
B12 (Cobalamin), 0.05
Vitamin E, 0.02
Vitamin K, 1.8
Vitamin D, 10.0
Vitamin A, 0.0
Ca (Calcium), 3.0
Fe (Iron), 0.31
Mg (Magnesium), 0.0
P (Phosphorus), 108.0
K (Potassium), 0.364
Na (Sodium), 0.009
Zn (Zinc), 0.53
Cu (Copper), 0.286
Mn (Manganese), 0.069
Se (Selenium), 18.6
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.035
Threonine, 0.101
Isoleucine, 0.082
Leucine, 0.13
Lysine, 0.122
Methionine, 0.029
Cystine, 0.01
Phenylalanine, 0.076
Tyrosine, 0.014
Valine, 0.076
Arginine, 0.082
Histidine, 0.058
Alanine, 0.168
Aspartic acid, 0.221
Glutamic acid, 0.319
Glycine, 0.096
Proline, 0.076
Serine, 0.092
Methionine + Cysteine, 0.039
Phenylalanine + Thyrosine, 0.09
Betaine, 6.1
Retinol, 0.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 2.0
Sitosterol (Beta), 0.0