Mushrooms (Portabella, Raw)

USDA
(per 100 grams)
Basics

Energy, 22.0

Water, 92.82

Protein, 2.11

Fats, 0.35

Carbohydrates, 3.87

Fiber, 1.3

Sugars, 2.5

Choline, 21.2

18:2 or 18:2 n-6 (LA), 0.148

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.148

Omega-3, 0.0

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.059

B2 (Riboflavin), 0.13

B3 (Niacin), 4.494

B5 (Pantothenic Acid), 1.14

B6 (Pyridoxine), 0.148

B9 (Folate), 28.0

B12 (Cobalamin), 0.05

Vitamin E, 0.02

Vitamin K, 1.8

Vitamin D, 10.0

Vitamin A, 0.0

Elements

Ca (Calcium), 3.0

Fe (Iron), 0.31

Mg (Magnesium), 0.0

P (Phosphorus), 108.0

K (Potassium), 0.364

Na (Sodium), 0.009

Zn (Zinc), 0.53

Cu (Copper), 0.286

Mn (Manganese), 0.069

Se (Selenium), 18.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.035

Threonine, 0.101

Isoleucine, 0.082

Leucine, 0.13

Lysine, 0.122

Methionine, 0.029

Cystine, 0.01

Phenylalanine, 0.076

Tyrosine, 0.014

Valine, 0.076

Arginine, 0.082

Histidine, 0.058

Alanine, 0.168

Aspartic acid, 0.221

Glutamic acid, 0.319

Glycine, 0.096

Proline, 0.076

Serine, 0.092

Methionine + Cysteine, 0.039

Phenylalanine + Thyrosine, 0.09

Other Compounds

Betaine, 6.1

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 2.0

Sitosterol (Beta), 0.0