Energy, 33.0
Water, 89.18
Protein, 3.31
Fats, 0.41
Carbohydrates, 6.09
Fiber, 2.3
Sugars, 1.11
Choline, 48.7
18:2 or 18:2 n-6 (LA), 0.123
18:3, 0.0
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.123
Omega-3, 0.0
Vitamin C, 0.0
B1 (Thiamin), 0.125
B2 (Riboflavin), 0.349
B3 (Niacin), 4.956
B5 (Pantothenic Acid), 1.294
B6 (Pyridoxine), 0.11
B9 (Folate), 38.0
B12 (Cobalamin), 0.0
Vitamin E, 0.0
Vitamin K, 0.0
Vitamin D, 29.0
Vitamin A, 48.0
Ca (Calcium), 3.0
Fe (Iron), 1.33
Mg (Magnesium), 18.0
P (Phosphorus), 120.0
K (Potassium), 0.42
Na (Sodium), 0.018
Zn (Zinc), 0.77
Cu (Copper), 0.244
Mn (Manganese), 0.113
Se (Selenium), 2.6
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.042
Threonine, 0.14
Isoleucine, 0.112
Leucine, 0.168
Lysine, 0.126
Methionine, 0.042
Cystine, 0.028
Phenylalanine, 0.112
Tyrosine, 0.084
Valine, 0.197
Arginine, 0.182
Histidine, 0.07
Alanine, 0.239
Aspartic acid, 0.295
Glutamic acid, 0.632
Glycine, 0.126
Proline, 0.042
Serine, 0.126
Methionine + Cysteine, 0.07
Phenylalanine + Thyrosine, 0.196
Betaine, 12.1
Retinol, 0.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 29.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 1.0
Sitosterol (Beta), 0.0