Mushrooms (Oyster, Raw)

USDA
(per 100 grams)
Basics

Energy, 33.0

Water, 89.18

Protein, 3.31

Fats, 0.41

Carbohydrates, 6.09

Fiber, 2.3

Sugars, 1.11

Choline, 48.7

18:2 or 18:2 n-6 (LA), 0.123

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.123

Omega-3, 0.0

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.125

B2 (Riboflavin), 0.349

B3 (Niacin), 4.956

B5 (Pantothenic Acid), 1.294

B6 (Pyridoxine), 0.11

B9 (Folate), 38.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 29.0

Vitamin A, 48.0

Elements

Ca (Calcium), 3.0

Fe (Iron), 1.33

Mg (Magnesium), 18.0

P (Phosphorus), 120.0

K (Potassium), 0.42

Na (Sodium), 0.018

Zn (Zinc), 0.77

Cu (Copper), 0.244

Mn (Manganese), 0.113

Se (Selenium), 2.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.042

Threonine, 0.14

Isoleucine, 0.112

Leucine, 0.168

Lysine, 0.126

Methionine, 0.042

Cystine, 0.028

Phenylalanine, 0.112

Tyrosine, 0.084

Valine, 0.197

Arginine, 0.182

Histidine, 0.07

Alanine, 0.239

Aspartic acid, 0.295

Glutamic acid, 0.632

Glycine, 0.126

Proline, 0.042

Serine, 0.126

Methionine + Cysteine, 0.07

Phenylalanine + Thyrosine, 0.196

Other Compounds

Betaine, 12.1

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 29.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 1.0

Sitosterol (Beta), 0.0