Mushrooms (Maitake, Raw)

USDA
(per 100 grams)
Basics

Energy, 31.0

Water, 90.4

Protein, 1.94

Fats, 0.19

Carbohydrates, 6.97

Fiber, 2.7

Sugars, 2.07

Choline, 51.1

18:2 or 18:2 n-6 (LA), 0.09

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.09

Omega-3, 0.0

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.146

B2 (Riboflavin), 0.242

B3 (Niacin), 6.58

B5 (Pantothenic Acid), 0.27

B6 (Pyridoxine), 0.056

B9 (Folate), 21.0

B12 (Cobalamin), 0.0

Vitamin E, 0.01

Vitamin K, 0.0

Vitamin D, 1120.0

Vitamin A, 0.0

Elements

Ca (Calcium), 1.0

Fe (Iron), 0.3

Mg (Magnesium), 10.0

P (Phosphorus), 74.0

K (Potassium), 0.204

Na (Sodium), 0.001

Zn (Zinc), 0.75

Cu (Copper), 0.252

Mn (Manganese), 0.059

Se (Selenium), 2.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.035

Threonine, 0.095

Isoleucine, 0.055

Leucine, 0.08

Lysine, 0.09

Methionine, 0.015

Cystine, 0.025

Phenylalanine, 0.06

Tyrosine, 0.07

Valine, 0.1

Arginine, 0.1

Histidine, 0.045

Alanine, 0.124

Aspartic acid, 0.205

Glutamic acid, 0.264

Glycine, 0.09

Proline, 0.06

Serine, 0.1

Methionine + Cysteine, 0.04

Phenylalanine + Thyrosine, 0.13

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 2.0

Sitosterol (Beta), 0.0