Mushrooms (Enoki, Raw)

USDA
(per 100 grams)
Basics

Energy, 37.0

Water, 88.34

Protein, 2.66

Fats, 0.29

Carbohydrates, 7.81

Fiber, 2.7

Sugars, 0.22

Choline, 47.7

18:2 or 18:2 n-6 (LA), 0.082

18:3, 0.041

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.082

Omega-3, 0.041

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.225

B2 (Riboflavin), 0.2

B3 (Niacin), 7.032

B5 (Pantothenic Acid), 1.35

B6 (Pyridoxine), 0.1

B9 (Folate), 48.0

B12 (Cobalamin), 0.0

Vitamin E, 0.01

Vitamin K, 0.5

Vitamin D, 5.0

Vitamin A, 0.0

Elements

Ca (Calcium), 0.0

Fe (Iron), 1.15

Mg (Magnesium), 16.0

P (Phosphorus), 105.0

K (Potassium), 0.359

Na (Sodium), 0.003

Zn (Zinc), 0.65

Cu (Copper), 0.107

Mn (Manganese), 0.075

Se (Selenium), 2.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.04

Threonine, 0.11

Isoleucine, 0.09

Leucine, 0.13

Lysine, 0.13

Methionine, 0.03

Cystine, 0.02

Phenylalanine, 0.15

Tyrosine, 0.14

Valine, 0.23

Arginine, 0.11

Histidine, 0.07

Alanine, 0.19

Aspartic acid, 0.19

Glutamic acid, 0.38

Glycine, 0.11

Proline, 0.06

Serine, 0.09

Methionine + Cysteine, 0.05

Phenylalanine + Thyrosine, 0.29

Other Compounds

Betaine, 1.4

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0