Energy, 37.0
Water, 88.34
Protein, 2.66
Fats, 0.29
Carbohydrates, 7.81
Fiber, 2.7
Sugars, 0.22
Choline, 47.7
18:2 or 18:2 n-6 (LA), 0.082
18:3, 0.041
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.082
Omega-3, 0.041
Vitamin C, 0.0
B1 (Thiamin), 0.225
B2 (Riboflavin), 0.2
B3 (Niacin), 7.032
B5 (Pantothenic Acid), 1.35
B6 (Pyridoxine), 0.1
B9 (Folate), 48.0
B12 (Cobalamin), 0.0
Vitamin E, 0.01
Vitamin K, 0.5
Vitamin D, 5.0
Vitamin A, 0.0
Ca (Calcium), 0.0
Fe (Iron), 1.15
Mg (Magnesium), 16.0
P (Phosphorus), 105.0
K (Potassium), 0.359
Na (Sodium), 0.003
Zn (Zinc), 0.65
Cu (Copper), 0.107
Mn (Manganese), 0.075
Se (Selenium), 2.2
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.04
Threonine, 0.11
Isoleucine, 0.09
Leucine, 0.13
Lysine, 0.13
Methionine, 0.03
Cystine, 0.02
Phenylalanine, 0.15
Tyrosine, 0.14
Valine, 0.23
Arginine, 0.11
Histidine, 0.07
Alanine, 0.19
Aspartic acid, 0.19
Glutamic acid, 0.38
Glycine, 0.11
Proline, 0.06
Serine, 0.09
Methionine + Cysteine, 0.05
Phenylalanine + Thyrosine, 0.29
Betaine, 1.4
Retinol, 0.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0