Mushrooms (Canned, Drained Solids)

USDA
(per 100 grams)
Basics

Energy, 25.0

Water, 91.1

Protein, 1.87

Fats, 0.29

Carbohydrates, 5.09

Fiber, 2.4

Sugars, 2.34

Choline, 20.4

18:2 or 18:2 n-6 (LA), 0.111

18:3, 0.001

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.111

Omega-3, 0.001

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.085

B2 (Riboflavin), 0.021

B3 (Niacin), 1.59

B5 (Pantothenic Acid), 0.811

B6 (Pyridoxine), 0.061

B9 (Folate), 12.0

B12 (Cobalamin), 0.0

Vitamin E, 0.01

Vitamin K, 0.0

Vitamin D, 8.0

Vitamin A, 0.0

Elements

Ca (Calcium), 11.0

Fe (Iron), 0.79

Mg (Magnesium), 15.0

P (Phosphorus), 66.0

K (Potassium), 0.129

Na (Sodium), 0.425

Zn (Zinc), 0.72

Cu (Copper), 0.235

Mn (Manganese), 0.086

Se (Selenium), 4.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.021

Threonine, 0.065

Isoleucine, 0.046

Leucine, 0.072

Lysine, 0.065

Methionine, 0.019

Cystine, 0.007

Phenylalanine, 0.052

Tyrosine, 0.026

Valine, 0.14

Arginine, 0.047

Histidine, 0.034

Alanine, 0.12

Aspartic acid, 0.118

Glutamic acid, 0.207

Glycine, 0.055

Proline, 0.046

Serine, 0.057

Methionine + Cysteine, 0.026

Phenylalanine + Thyrosine, 0.078

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0