Mushrooms (Brown, Crimini, Raw)

USDA
(per 100 grams)
Basics

Energy, 22.0

Water, 92.12

Protein, 2.5

Fats, 0.1

Carbohydrates, 4.3

Fiber, 0.6

Sugars, 1.72

Choline, 22.1

18:2 or 18:2 n-6 (LA), 0.04

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.04

Omega-3, 0.0

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.095

B2 (Riboflavin), 0.49

B3 (Niacin), 3.8

B5 (Pantothenic Acid), 1.5

B6 (Pyridoxine), 0.11

B9 (Folate), 25.0

B12 (Cobalamin), 0.1

Vitamin E, 0.01

Vitamin K, 0.0

Vitamin D, 3.0

Vitamin A, 0.0

Elements

Ca (Calcium), 18.0

Fe (Iron), 0.4

Mg (Magnesium), 9.0

P (Phosphorus), 120.0

K (Potassium), 0.448

Na (Sodium), 0.006

Zn (Zinc), 1.1

Cu (Copper), 0.5

Mn (Manganese), 0.142

Se (Selenium), 26.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.056

Threonine, 0.113

Isoleucine, 0.099

Leucine, 0.153

Lysine, 0.252

Methionine, 0.048

Cystine, 0.006

Phenylalanine, 0.097

Tyrosine, 0.054

Valine, 0.115

Arginine, 0.123

Histidine, 0.067

Alanine, 0.187

Aspartic acid, 0.228

Glutamic acid, 0.428

Glycine, 0.111

Proline, 0.176

Serine, 0.113

Methionine + Cysteine, 0.054

Phenylalanine + Thyrosine, 0.151

Other Compounds

Betaine, 11.1

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 2.0

Sitosterol (Beta), 0.0