Energy, 30.0
Water, 90.4
Protein, 3.04
Fats, 0.18
Carbohydrates, 5.94
Fiber, 1.8
Sugars, 4.13
Choline, 14.4
18:2 or 18:2 n-6 (LA), 0.042
18:3, 0.016
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 0.042
Omega-3, 0.016
Vitamin C, 13.2
B1 (Thiamin), 0.084
B2 (Riboflavin), 0.124
B3 (Niacin), 0.749
B5 (Pantothenic Acid), 0.38
B6 (Pyridoxine), 0.088
B9 (Folate), 61.0
B12 (Cobalamin), 0.0
Vitamin E, 0.1
Vitamin K, 33.0
Vitamin D, 0.0
Vitamin A, 21.0
Ca (Calcium), 13.0
Fe (Iron), 0.91
Mg (Magnesium), 21.0
P (Phosphorus), 54.0
K (Potassium), 0.149
Na (Sodium), 0.006
Zn (Zinc), 0.41
Cu (Copper), 0.164
Mn (Manganese), 0.188
Se (Selenium), 0.6
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.037
Threonine, 0.078
Isoleucine, 0.132
Leucine, 0.175
Lysine, 0.166
Methionine, 0.034
Cystine, 0.017
Phenylalanine, 0.117
Tyrosine, 0.052
Valine, 0.13
Arginine, 0.197
Histidine, 0.07
Alanine, 0.099
Aspartic acid, 0.479
Glutamic acid, 0.161
Glycine, 0.063
Proline, 0.0
Serine, 0.033
Methionine + Cysteine, 0.051
Phenylalanine + Thyrosine, 0.169
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 6.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 6.0
Theobrimine, 0.0
Carotene (Alpha), 6.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0