Mung Beans (Mature Seeds, Sprouted, Raw)

USDA
(per 100 grams)
Basics

Energy, 30.0

Water, 90.4

Protein, 3.04

Fats, 0.18

Carbohydrates, 5.94

Fiber, 1.8

Sugars, 4.13

Choline, 14.4

18:2 or 18:2 n-6 (LA), 0.042

18:3, 0.016

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.042

Omega-3, 0.016

Vitamins

Vitamin C, 13.2

B1 (Thiamin), 0.084

B2 (Riboflavin), 0.124

B3 (Niacin), 0.749

B5 (Pantothenic Acid), 0.38

B6 (Pyridoxine), 0.088

B9 (Folate), 61.0

B12 (Cobalamin), 0.0

Vitamin E, 0.1

Vitamin K, 33.0

Vitamin D, 0.0

Vitamin A, 21.0

Elements

Ca (Calcium), 13.0

Fe (Iron), 0.91

Mg (Magnesium), 21.0

P (Phosphorus), 54.0

K (Potassium), 0.149

Na (Sodium), 0.006

Zn (Zinc), 0.41

Cu (Copper), 0.164

Mn (Manganese), 0.188

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.037

Threonine, 0.078

Isoleucine, 0.132

Leucine, 0.175

Lysine, 0.166

Methionine, 0.034

Cystine, 0.017

Phenylalanine, 0.117

Tyrosine, 0.052

Valine, 0.13

Arginine, 0.197

Histidine, 0.07

Alanine, 0.099

Aspartic acid, 0.479

Glutamic acid, 0.161

Glycine, 0.063

Proline, 0.0

Serine, 0.033

Methionine + Cysteine, 0.051

Phenylalanine + Thyrosine, 0.169

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 6.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 6.0

Theobrimine, 0.0

Carotene (Alpha), 6.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0