Energy, 347.0

Water, 9.05

Protein, 23.9

Fats, 1.15

Carbohydrates, 62.6

Fiber, 16.3

Sugars, 6.6

Choline, 97.9

18:2 or 18:2 n-6 (LA), 0.357

18:3, 0.027

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.357

Omega-3, 0.027

Vitamin C, 4.8

B1 (Thiamin), 0.621

B2 (Riboflavin), 0.233

B3 (Niacin), 2.25

B5 (Pantothenic Acid), 1.91

B6 (Pyridoxine), 0.382

B9 (Folate), 625.0

B12 (Cobalamin), 0.0

Vitamin E, 0.51

Vitamin K, 9.0

Vitamin D, 0.0

Vitamin A, 114.0

Ca (Calcium), 132.0

Fe (Iron), 6.74

Mg (Magnesium), 189.0

P (Phosphorus), 367.0

K (Potassium), 1.25

Na (Sodium), 0.015

Zn (Zinc), 2.68

Cu (Copper), 0.941

Mn (Manganese), 1.04

Se (Selenium), 8.2

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.26

Threonine, 0.782

Isoleucine, 1.01

Leucine, 1.85

Lysine, 1.66

Methionine, 0.286

Cystine, 0.21

Phenylalanine, 1.44

Tyrosine, 0.714

Valine, 1.24

Arginine, 1.67

Histidine, 0.695

Alanine, 1.05

Aspartic acid, 2.76

Glutamic acid, 4.26

Glycine, 0.954

Proline, 1.1

Serine, 1.18

Methionine + Cysteine, 0.496

Phenylalanine + Thyrosine, 2.154

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 68.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0