Energy, 105.0

Water, 72.7

Protein, 7.02

Fats, 0.38

Carbohydrates, 19.2

Fiber, 7.6

Sugars, 2.0

Choline, 29.4

18:2 or 18:2 n-6 (LA), 0.119

18:3, 0.009

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.119

Omega-3, 0.009

Vitamin C, 1.0

B1 (Thiamin), 0.164

B2 (Riboflavin), 0.061

B3 (Niacin), 0.577

B5 (Pantothenic Acid), 0.41

B6 (Pyridoxine), 0.067

B9 (Folate), 159.0

B12 (Cobalamin), 0.0

Vitamin E, 0.15

Vitamin K, 2.7

Vitamin D, 0.0

Vitamin A, 24.0

Ca (Calcium), 27.0

Fe (Iron), 1.4

Mg (Magnesium), 48.0

P (Phosphorus), 99.0

K (Potassium), 0.266

Na (Sodium), 0.002

Zn (Zinc), 0.84

Cu (Copper), 0.156

Mn (Manganese), 0.298

Se (Selenium), 2.5

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.076

Threonine, 0.23

Isoleucine, 0.297

Leucine, 0.544

Lysine, 0.49

Methionine, 0.084

Cystine, 0.062

Phenylalanine, 0.425

Tyrosine, 0.21

Valine, 0.364

Arginine, 0.492

Histidine, 0.205

Alanine, 0.309

Aspartic acid, 0.812

Glutamic acid, 1.26

Glycine, 0.281

Proline, 0.323

Serine, 0.346

Methionine + Cysteine, 0.146

Phenylalanine + Thyrosine, 0.635

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 14.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0