Energy, 335.0

Water, 12.39

Protein, 23.03

Fats, 1.23

Carbohydrates, 60.05

Fiber, 24.7

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.287

18:3, 0.24

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.287

Omega-3, 0.24

Vitamin C, 0.0

B1 (Thiamin), 0.747

B2 (Riboflavin), 0.213

B3 (Niacin), 1.455

B5 (Pantothenic Acid), 0.748

B6 (Pyridoxine), 0.309

B9 (Folate), 604.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 2.0

Ca (Calcium), 127.0

Fe (Iron), 5.0

Mg (Magnesium), 156.0

P (Phosphorus), 372.0

K (Potassium), 1.332

Na (Sodium), 0.006

Zn (Zinc), 3.63

Cu (Copper), 0.794

Mn (Manganese), 0.92

Se (Selenium), 12.7

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.273

Threonine, 0.969

Isoleucine, 1.017

Leucine, 1.838

Lysine, 1.58

Methionine, 0.346

Cystine, 0.251

Phenylalanine, 1.245

Tyrosine, 0.648

Valine, 1.205

Arginine, 1.426

Histidine, 0.641

Alanine, 0.965

Aspartic acid, 2.785

Glutamic acid, 3.511

Glycine, 0.899

Proline, 0.976

Serine, 1.253

Methionine + Cysteine, 0.597

Phenylalanine + Thyrosine, 1.893

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0