Muffins (Oat)

USDA
(per 100 grams)
Basics

Energy, 270.0

Water, 35.0

Protein, 7.0

Fats, 7.4

Carbohydrates, 48.3

Fiber, 4.6

Sugars, 8.22

Choline, 6.6

18:2 or 18:2 n-6 (LA), 3.664

18:3, 0.458

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 3.664

Omega-3, 0.458

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.262

B2 (Riboflavin), 0.095

B3 (Niacin), 0.42

B5 (Pantothenic Acid), 1.01

B6 (Pyridoxine), 0.161

B9 (Folate), 139.0

B12 (Cobalamin), 0.01

Vitamin E, 0.66

Vitamin K, 13.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 63.0

Fe (Iron), 4.2

Mg (Magnesium), 157.0

P (Phosphorus), 376.0

K (Potassium), 0.507

Na (Sodium), 0.393

Zn (Zinc), 1.84

Cu (Copper), 0.33

Mn (Manganese), 2.63

Se (Selenium), 11.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.105

Threonine, 0.21

Isoleucine, 0.262

Leucine, 0.506

Lysine, 0.277

Methionine, 0.123

Cystine, 0.182

Phenylalanine, 0.346

Tyrosine, 0.234

Valine, 0.364

Arginine, 0.472

Histidine, 0.156

Alanine, 0.337

Aspartic acid, 0.576

Glutamic acid, 1.43

Glycine, 0.338

Proline, 0.365

Serine, 0.309

Methionine + Cysteine, 0.305

Phenylalanine + Thyrosine, 0.58

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 13.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0