Muffins (Corn)

USDA
(per 100 grams)
Basics

Energy, 305.0

Water, 32.6

Protein, 5.9

Fats, 8.4

Carbohydrates, 51.0

Fiber, 3.4

Sugars, 17.78

Choline, 51.7

18:2 or 18:2 n-6 (LA), 3.021

18:3, 0.182

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.002

Cholesterol, 26.0

Omega-6, 3.021

Omega-3, 0.184

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.273

B2 (Riboflavin), 0.326

B3 (Niacin), 2.037

B5 (Pantothenic Acid), 0.444

B6 (Pyridoxine), 0.084

B9 (Folate), 82.0

B12 (Cobalamin), 0.09

Vitamin E, 0.8

Vitamin K, 2.3

Vitamin D, 0.0

Vitamin A, 208.0

Elements

Ca (Calcium), 74.0

Fe (Iron), 2.81

Mg (Magnesium), 32.0

P (Phosphorus), 284.0

K (Potassium), 0.069

Na (Sodium), 0.385

Zn (Zinc), 0.54

Cu (Copper), 0.299

Mn (Manganese), 0.355

Se (Selenium), 15.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.068

Threonine, 0.226

Isoleucine, 0.257

Leucine, 0.516

Lysine, 0.279

Methionine, 0.117

Cystine, 0.11

Phenylalanine, 0.297

Tyrosine, 0.218

Valine, 0.294

Arginine, 0.319

Histidine, 0.151

Alanine, 0.285

Aspartic acid, 0.48

Glutamic acid, 1.326

Glycine, 0.224

Proline, 0.477

Serine, 0.325

Methionine + Cysteine, 0.227

Phenylalanine + Thyrosine, 0.515

Other Compounds

Betaine, 0.0

Retinol, 49.0

Lutein + Zeaxanthin, 263.0

Carotene (Beta), 20.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 12.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0