Millet (Raw)

USDA
(per 100 grams)
Basics

Energy, 378.0

Water, 8.67

Protein, 11.02

Fats, 4.22

Carbohydrates, 72.85

Fiber, 8.5

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 2.015

18:3, 0.118

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 2.015

Omega-3, 0.118

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.421

B2 (Riboflavin), 0.29

B3 (Niacin), 4.72

B5 (Pantothenic Acid), 0.848

B6 (Pyridoxine), 0.384

B9 (Folate), 85.0

B12 (Cobalamin), 0.0

Vitamin E, 0.05

Vitamin K, 0.9

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 8.0

Fe (Iron), 3.01

Mg (Magnesium), 114.0

P (Phosphorus), 285.0

K (Potassium), 0.195

Na (Sodium), 0.005

Zn (Zinc), 1.68

Cu (Copper), 0.75

Mn (Manganese), 1.632

Se (Selenium), 2.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.119

Threonine, 0.353

Isoleucine, 0.465

Leucine, 1.4

Lysine, 0.212

Methionine, 0.221

Cystine, 0.212

Phenylalanine, 0.58

Tyrosine, 0.34

Valine, 0.578

Arginine, 0.382

Histidine, 0.236

Alanine, 0.986

Aspartic acid, 0.726

Glutamic acid, 2.396

Glycine, 0.287

Proline, 0.877

Serine, 0.644

Methionine + Cysteine, 0.433

Phenylalanine + Thyrosine, 0.92

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0