Milk (Whole, 3,25%, unenriched)

USDA
(per 100 grams)
Basics

Energy, 61.0

Water, 88.13

Protein, 3.15

Fats, 3.27

Carbohydrates, 4.78

Fiber, 0.0

Sugars, 5.05

Choline, 14.3

18:2 or 18:2 n-6 (LA), 0.12

18:3, 0.075

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 10.0

Omega-6, 0.12

Omega-3, 0.075

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.046

B2 (Riboflavin), 0.169

B3 (Niacin), 0.089

B5 (Pantothenic Acid), 0.373

B6 (Pyridoxine), 0.036

B9 (Folate), 5.0

B12 (Cobalamin), 0.45

Vitamin E, 0.07

Vitamin K, 0.3

Vitamin D, 2.0

Vitamin A, 162.0

Elements

Ca (Calcium), 113.0

Fe (Iron), 0.03

Mg (Magnesium), 10.0

P (Phosphorus), 84.0

K (Potassium), 0.132

Na (Sodium), 0.043

Zn (Zinc), 0.37

Cu (Copper), 0.025

Mn (Manganese), 0.004

Se (Selenium), 3.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.04

Threonine, 0.134

Isoleucine, 0.163

Leucine, 0.299

Lysine, 0.264

Methionine, 0.083

Cystine, 0.019

Phenylalanine, 0.163

Tyrosine, 0.159

Valine, 0.206

Arginine, 0.09

Histidine, 0.095

Alanine, 0.107

Aspartic acid, 0.27

Glutamic acid, 0.708

Glycine, 0.062

Proline, 0.311

Serine, 0.19

Methionine + Cysteine, 0.102

Phenylalanine + Thyrosine, 0.322

Other Compounds

Betaine, 0.6

Retinol, 45.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0