Melons (Honewdew, Raw)

USDA
(per 100 grams)
Basics

Energy, 36.0

Water, 89.82

Protein, 0.54

Fats, 0.14

Carbohydrates, 9.09

Fiber, 0.8

Sugars, 2.48

Choline, 7.6

18:2 or 18:2 n-6 (LA), 0.026

18:3, 0.033

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.026

Omega-3, 0.033

Vitamins

Vitamin C, 18.0

B1 (Thiamin), 0.038

B2 (Riboflavin), 0.012

B3 (Niacin), 0.418

B5 (Pantothenic Acid), 0.155

B6 (Pyridoxine), 0.088

B9 (Folate), 19.0

B12 (Cobalamin), 0.0

Vitamin E, 0.02

Vitamin K, 2.9

Vitamin D, 0.0

Vitamin A, 50.0

Elements

Ca (Calcium), 6.0

Fe (Iron), 0.17

Mg (Magnesium), 10.0

P (Phosphorus), 11.0

K (Potassium), 0.228

Na (Sodium), 0.018

Zn (Zinc), 0.09

Cu (Copper), 0.024

Mn (Manganese), 0.027

Se (Selenium), 0.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.005

Threonine, 0.013

Isoleucine, 0.013

Leucine, 0.016

Lysine, 0.018

Methionine, 0.005

Cystine, 0.005

Phenylalanine, 0.015

Tyrosine, 0.01

Valine, 0.018

Arginine, 0.014

Histidine, 0.005

Alanine, 0.044

Aspartic acid, 0.088

Glutamic acid, 0.153

Glycine, 0.016

Proline, 0.012

Serine, 0.023

Methionine + Cysteine, 0.01

Phenylalanine + Thyrosine, 0.025

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 27.0

Carotene (Beta), 30.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0