Melons (Cantaloupe, Raw)

USDA
(per 100 grams)
Basics

Energy, 34.0

Water, 90.2

Protein, 0.84

Fats, 0.19

Carbohydrates, 8.16

Fiber, 0.9

Sugars, 7.86

Choline, 7.6

18:2 or 18:2 n-6 (LA), 0.035

18:3, 0.046

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.035

Omega-3, 0.046

Vitamins

Vitamin C, 36.7

B1 (Thiamin), 0.041

B2 (Riboflavin), 0.019

B3 (Niacin), 0.734

B5 (Pantothenic Acid), 0.105

B6 (Pyridoxine), 0.072

B9 (Folate), 21.0

B12 (Cobalamin), 0.0

Vitamin E, 0.05

Vitamin K, 2.5

Vitamin D, 0.0

Vitamin A, 3380.0

Elements

Ca (Calcium), 9.0

Fe (Iron), 0.21

Mg (Magnesium), 12.0

P (Phosphorus), 15.0

K (Potassium), 0.267

Na (Sodium), 0.016

Zn (Zinc), 0.18

Cu (Copper), 0.041

Mn (Manganese), 0.041

Se (Selenium), 0.4

F (Fluoride), 1.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.002

Threonine, 0.017

Isoleucine, 0.021

Leucine, 0.029

Lysine, 0.03

Methionine, 0.012

Cystine, 0.002

Phenylalanine, 0.023

Tyrosine, 0.014

Valine, 0.033

Arginine, 0.029

Histidine, 0.015

Alanine, 0.095

Aspartic acid, 0.136

Glutamic acid, 0.209

Glycine, 0.026

Proline, 0.019

Serine, 0.042

Methionine + Cysteine, 0.014

Phenylalanine + Thyrosine, 0.037

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 26.0

Carotene (Beta), 2020.0

Lycopene, 0.0

Tocopherol (Gamma), 0.11

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 1.0

Theobrimine, 0.0

Carotene (Alpha), 16.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0