Marshmallows

USDA
(per 100 grams)
Basics

Energy, 318.0

Water, 16.4

Protein, 1.8

Fats, 0.2

Carbohydrates, 81.3

Fiber, 0.1

Sugars, 57.56

Choline, 0.1

18:2 or 18:2 n-6 (LA), 0.045

18:3, 0.001

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.045

Omega-3, 0.001

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.001

B2 (Riboflavin), 0.001

B3 (Niacin), 0.078

B5 (Pantothenic Acid), 0.005

B6 (Pyridoxine), 0.003

B9 (Folate), 1.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 3.0

Fe (Iron), 0.23

Mg (Magnesium), 2.0

P (Phosphorus), 8.0

K (Potassium), 0.005

Na (Sodium), 0.08

Zn (Zinc), 0.04

Cu (Copper), 0.097

Mn (Manganese), 0.008

Se (Selenium), 1.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.0

Threonine, 0.035

Isoleucine, 0.028

Leucine, 0.066

Lysine, 0.077

Methionine, 0.015

Cystine, 0.002

Phenylalanine, 0.042

Tyrosine, 0.01

Valine, 0.05

Arginine, 0.147

Histidine, 0.017

Alanine, 0.18

Aspartic acid, 0.121

Glutamic acid, 0.208

Glycine, 0.416

Proline, 0.275

Serine, 0.061

Methionine + Cysteine, 0.017

Phenylalanine + Thyrosine, 0.052

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0