Marshmallow (Coated with Chocolate)

USDA
(per 100 grams)
Basics

Energy, 421.0

Water, 10.1

Protein, 4.0

Fats, 16.9

Carbohydrates, 67.7

Fiber, 2.0

Sugars, 44.8

Choline, 13.6

18:2 or 18:2 n-6 (LA), 1.847

18:3, 0.096

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.847

Omega-3, 0.096

Vitamins

Vitamin C, 0.1

B1 (Thiamin), 0.093

B2 (Riboflavin), 0.208

B3 (Niacin), 0.784

B5 (Pantothenic Acid), 0.476

B6 (Pyridoxine), 0.062

B9 (Folate), 37.0

B12 (Cobalamin), 0.17

Vitamin E, 0.14

Vitamin K, 7.0

Vitamin D, 0.0

Vitamin A, 5.0

Elements

Ca (Calcium), 46.0

Fe (Iron), 2.53

Mg (Magnesium), 36.0

P (Phosphorus), 97.0

K (Potassium), 0.182

Na (Sodium), 0.188

Zn (Zinc), 0.65

Cu (Copper), 0.262

Mn (Manganese), 0.285

Se (Selenium), 4.4

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.036

Threonine, 0.128

Isoleucine, 0.127

Leucine, 0.225

Lysine, 0.197

Methionine, 0.049

Cystine, 0.043

Phenylalanine, 0.142

Tyrosine, 0.083

Valine, 0.17

Arginine, 0.242

Histidine, 0.059

Alanine, 0.265

Aspartic acid, 0.294

Glutamic acid, 0.742

Glycine, 0.487

Proline, 0.442

Serine, 0.172

Methionine + Cysteine, 0.092

Phenylalanine + Thyrosine, 0.225

Other Compounds

Betaine, 0.0

Retinol, 1.0

Lutein + Zeaxanthin, 3.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0