Energy, 421.0
Water, 10.1
Protein, 4.0
Fats, 16.9
Carbohydrates, 67.7
Fiber, 2.0
Sugars, 44.8
Choline, 13.6
18:2 or 18:2 n-6 (LA), 1.847
18:3, 0.096
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 1.847
Omega-3, 0.096
Vitamin C, 0.1
B1 (Thiamin), 0.093
B2 (Riboflavin), 0.208
B3 (Niacin), 0.784
B5 (Pantothenic Acid), 0.476
B6 (Pyridoxine), 0.062
B9 (Folate), 37.0
B12 (Cobalamin), 0.17
Vitamin E, 0.14
Vitamin K, 7.0
Vitamin D, 0.0
Vitamin A, 5.0
Ca (Calcium), 46.0
Fe (Iron), 2.53
Mg (Magnesium), 36.0
P (Phosphorus), 97.0
K (Potassium), 0.182
Na (Sodium), 0.188
Zn (Zinc), 0.65
Cu (Copper), 0.262
Mn (Manganese), 0.285
Se (Selenium), 4.4
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.036
Threonine, 0.128
Isoleucine, 0.127
Leucine, 0.225
Lysine, 0.197
Methionine, 0.049
Cystine, 0.043
Phenylalanine, 0.142
Tyrosine, 0.083
Valine, 0.17
Arginine, 0.242
Histidine, 0.059
Alanine, 0.265
Aspartic acid, 0.294
Glutamic acid, 0.742
Glycine, 0.487
Proline, 0.442
Serine, 0.172
Methionine + Cysteine, 0.092
Phenylalanine + Thyrosine, 0.225
Betaine, 0.0
Retinol, 1.0
Lutein + Zeaxanthin, 3.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0