Energy, 337.0

Water, 11.75

Protein, 22.53

Fats, 1.06

Carbohydrates, 61.29

Fiber, 15.2

Sugars, 2.1

Choline, 65.9

18:2 or 18:2 n-6 (LA), 0.228

18:3, 0.358

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.228

Omega-3, 0.358

Vitamin C, 4.5

B1 (Thiamin), 0.608

B2 (Riboflavin), 0.215

B3 (Niacin), 2.11

B5 (Pantothenic Acid), 0.78

B6 (Pyridoxine), 0.397

B9 (Folate), 394.0

B12 (Cobalamin), 0.0

Vitamin E, 0.21

Vitamin K, 5.6

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 83.0

Fe (Iron), 6.69

Mg (Magnesium), 138.0

P (Phosphorus), 406.0

K (Potassium), 1.359

Na (Sodium), 0.012

Zn (Zinc), 2.79

Cu (Copper), 0.699

Mn (Manganese), 1.111

Se (Selenium), 3.2

F (Fluoride), 2.2

I (Iodine), 0.0

Tryptophan, 0.267

Threonine, 0.948

Isoleucine, 0.995

Leucine, 1.799

Lysine, 1.547

Methionine, 0.339

Cystine, 0.245

Phenylalanine, 1.218

Tyrosine, 0.634

Valine, 1.179

Arginine, 1.395

Histidine, 0.627

Alanine, 0.945

Aspartic acid, 2.725

Glutamic acid, 3.436

Glycine, 0.88

Proline, 0.955

Serine, 1.226

Methionine + Cysteine, 0.584

Phenylalanine + Thyrosine, 1.852

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0