Marmalade (Orange)

USDA
(per 100 grams)
Basics

Energy, 246.0

Water, 33.2

Protein, 0.3

Fats, 0.0

Carbohydrates, 66.3

Fiber, 0.7

Sugars, 60.0

Choline, 3.0

18:2 or 18:2 n-6 (LA), 0.0

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.0

Omega-3, 0.0

Vitamins

Vitamin C, 4.8

B1 (Thiamin), 0.005

B2 (Riboflavin), 0.025

B3 (Niacin), 0.052

B5 (Pantothenic Acid), 0.015

B6 (Pyridoxine), 0.019

B9 (Folate), 9.0

B12 (Cobalamin), 0.0

Vitamin E, 0.06

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 62.0

Elements

Ca (Calcium), 38.0

Fe (Iron), 0.15

Mg (Magnesium), 2.0

P (Phosphorus), 4.0

K (Potassium), 0.037

Na (Sodium), 0.056

Zn (Zinc), 0.04

Cu (Copper), 0.09

Mn (Manganese), 0.02

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.003

Threonine, 0.005

Isoleucine, 0.008

Leucine, 0.007

Lysine, 0.015

Methionine, 0.006

Cystine, 0.003

Phenylalanine, 0.01

Tyrosine, 0.005

Valine, 0.013

Arginine, 0.021

Histidine, 0.006

Alanine, 0.016

Aspartic acid, 0.036

Glutamic acid, 0.03

Glycine, 0.03

Proline, 0.015

Serine, 0.01

Methionine + Cysteine, 0.009

Phenylalanine + Thyrosine, 0.015

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 58.0

Carotene (Beta), 15.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 38.0

Theobrimine, 0.0

Carotene (Alpha), 5.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0