Margarine (Regular, Hard, Soybean, Hydrogenated)

USDA
(per 100 grams)
Basics

Energy, 719.0

Water, 15.7

Protein, 0.9

Fats, 80.5

Carbohydrates, 0.9

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 19.4

18:3, 1.5

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 19.4

Omega-3, 1.5

Vitamins

Vitamin C, 0.2

B1 (Thiamin), 0.01

B2 (Riboflavin), 0.037

B3 (Niacin), 0.023

B5 (Pantothenic Acid), 0.084

B6 (Pyridoxine), 0.009

B9 (Folate), 1.0

B12 (Cobalamin), 0.1

Vitamin E, 3.1

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 3580.0

Elements

Ca (Calcium), 30.0

Fe (Iron), 0.0

Mg (Magnesium), 3.0

P (Phosphorus), 23.0

K (Potassium), 0.042

Na (Sodium), 0.943

Zn (Zinc), 0.0

Cu (Copper), 0.0

Mn (Manganese), 0.0

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.012

Threonine, 0.039

Isoleucine, 0.052

Leucine, 0.084

Lysine, 0.068

Methionine, 0.021

Cystine, 0.008

Phenylalanine, 0.041

Tyrosine, 0.041

Valine, 0.057

Arginine, 0.031

Histidine, 0.023

Alanine, 0.029

Aspartic acid, 0.065

Glutamic acid, 0.179

Glycine, 0.018

Proline, 0.083

Serine, 0.046

Methionine + Cysteine, 0.029

Phenylalanine + Thyrosine, 0.082

Other Compounds

Betaine, 0.0

Retinol, 768.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 610.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0