Mangos (Raw)

USDA
(per 100 grams)
Basics

Energy, 60.0

Water, 83.5

Protein, 0.82

Fats, 0.38

Carbohydrates, 15.0

Fiber, 1.6

Sugars, 13.7

Choline, 7.6

18:2 or 18:2 n-6 (LA), 0.019

18:3, 0.051

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.019

Omega-3, 0.051

Vitamins

Vitamin C, 36.4

B1 (Thiamin), 0.028

B2 (Riboflavin), 0.038

B3 (Niacin), 0.669

B5 (Pantothenic Acid), 0.197

B6 (Pyridoxine), 0.119

B9 (Folate), 43.0

B12 (Cobalamin), 0.0

Vitamin E, 0.9

Vitamin K, 4.2

Vitamin D, 0.0

Vitamin A, 1080.0

Elements

Ca (Calcium), 11.0

Fe (Iron), 0.16

Mg (Magnesium), 10.0

P (Phosphorus), 14.0

K (Potassium), 0.168

Na (Sodium), 0.001

Zn (Zinc), 0.09

Cu (Copper), 0.111

Mn (Manganese), 0.063

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.013

Threonine, 0.031

Isoleucine, 0.029

Leucine, 0.05

Lysine, 0.066

Methionine, 0.008

Cystine, 0.0

Phenylalanine, 0.027

Tyrosine, 0.016

Valine, 0.042

Arginine, 0.031

Histidine, 0.019

Alanine, 0.082

Aspartic acid, 0.068

Glutamic acid, 0.096

Glycine, 0.034

Proline, 0.029

Serine, 0.035

Methionine + Cysteine, 0.008

Phenylalanine + Thyrosine, 0.043

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 23.0

Carotene (Beta), 640.0

Lycopene, 3.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 10.0

Theobrimine, 0.0

Carotene (Alpha), 9.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0